Plan Trip Subscribe Contact
Home > Tibet & Qinghai > 7 DAYS HEART OF TIBET

7 DAYS HEART OF TIBET

Lhasa, Gyantse, Shigatse

Outdoor & Adventure, Off the Beaten, Nature & Wildlife

Highlights

  • Marvel at the majestic Potala Palace and delve into the depths of Tibetan Buddhism through its remarkable collection of ancient artifacts.
  • Gain insight into the Tibetan way of life and immerse yourself in their warm hospitality during a visit to a local’s home.
  • Indulge in a scenic picnic at the sacred Yamdrok Lake, amidst stunning alpine landscapes.
  • Experience the essence of Tibetan spirituality with visits to lesser-known religious sites and charming local villages.
  • Option to extend to Tingri for Everest Base Camp, the cradle of Tibetan civilization at Shannan, as well as Qinghai train ride from Xining

Tibet has long been revered as a sacred destination, often described as a place where the earth meets the heavens. Its unique blend of culture, Tibetan Buddhism, and breathtaking natural landscapes are renowned worldwide.

Embark on a 7-day journey through the heart of Tibet, exploring Lhasa, Shigatse, and Gyantse. Immerse yourself in the diverse and enigmatic region, uncovering the authentic Tibetan spirit at every turn. You’ll have the opportunity to encounter authentic Tibetan culture, from the vibrant streets of prosperous Lhasa to the historic ruins of abandoned serf manors. Explore the bustling markets of Barkhor Street and the rustic charm of Gyantse’s old town. Venture off the beaten path to discover hidden religious sites, witness impressive snow-capped mountains, and behold the holy Yamdrok Lake. Observe the spirited debates among monks in ancient monasteries and witness the devout reverence of pilgrims along sacred routes. This journey promises to be an unforgettable exploration of Tibet’s rich cultural and spiritual heritage.

From

HKD 21,000 Per Person

7 Days 6 Nights

DETAILED ITINERARY

Day 01 ARRIVAL IN LHASA

ARRIVAL IN LHASA
Lhasa
Nil

Transfer: Airport to Hotel

Upon arrival, you will be met by your guide and transferred to your hotel. The remainder of the day is yours to relax and acclimatise to the weather in the comfort of the hotel. Due to Lhasa’s high altitude of 3,500m, it is highly recommended to take it easy and allow your body to adjust gradually on the first day.

Day 02 LHASA

LHASA
Lhasa
Breakfast included

Potala Palace

Begin your exploration of Lhasa with a remarkable start by visiting the illustrious Potala Palace. Constructed over 1,300 years ago during the Tang Dynasty, this architectural marvel is now recognized as a UNESCO World Heritage site. Serving as a significant historical and cultural repository of Tibetan Buddhism, the Potala Palace boasts a rich collection of ancient Tibetan artefacts, including frescos, stupas, and Buddha images.

*Please note that visiting time inside the Potala Palace and Museum is limited to 1 hour.

Kora Pilgrim Route Walk

If you are keen, consider joining local devotees in walking the “Kora”, the sacred pilgrim route around the Potala Palace.

Barkhor Square & Jokhang Monastery

Explore the vibrant Barkhor Square, a bustling market nestled in the heart of old Lhasa, renowned for its labyrinthine narrow streets. In the quieter hours, venture to Jokhang Monastery, often referred to as the “central cathedral,” serving as the religious hub for Tibetan Buddhism.

Princess Wencheng”Performance

Tonight, attend the live drama performance of “Princess Wencheng” (Showtime: 20:00 – 22:00). Set against the backdrop of the mountains, the performance recounts the historical tale of Princess Wencheng’s marriage to the Tibetan King 1,400 years ago (subject to weather conditions).

Day 03 LHASA

LHASA
Lhasa
Breakfast included

Highlights of Lhasa

Embark on a visit to Norbulingka, the serene summer palace of the Dalai Lama, nestled within a tranquil and picturesque garden in the western part of Lhasa. Norbulingka serves as a symbolic confluence of Tibetan and inland cultures.

 Your journey then takes you to the Tibet Museum, where an array of treasures unearthed from Tibet await your exploration. Among its exhibits are a collection of Tangkas dating back to ancient times, crafted with natural mineral materials, their colours retaining their vibrancy over time.

Venture to Sera Monastery, renowned as one of Tibet’s best-preserved monastic complexes. Enclosed within its whitewashed walls and adorned golden roofs, this monastery is home to several hundred monks who engage in rigorous study and contemplation. Don’t miss the captivating monk debating sessions (Mon-Fri afternoons only).

Day 04 LHASA / YAMDROK LAKE / GYANTSE

LHASA / YAMDROK LAKE / GYANTSE
Gyantse
Breakfast included

Car Transfer: Lhasa to Gyantse with Sightseeing

Today, depart from Lhasa towards Gyantse, a meticulously preserved Tibetan old town (300km/approx. 6h). Along the journey, marvel at the awe-inspiring Tibetan landscape, with highlights including a stop at Kampa La pass (4,750m). 

Yamdrok Lake to Karo La

Between Lhasa to Gyantse, soak in a panoramic vista of the revered Yamdrok Lake and offer your wishes by hanging prayer flags. Indulge in some light refreshments by the lakeside (subject to weather conditions), before continuing your drive (50km/approx. 1h) to Karo La pass (5,020m). This leg of the journey culminates in a breathtaking view of the Karo La Glacier, a magnificent natural wonder reputed to have remained unchanged for millennia.

Pelkor Chode Monastery

Continue from Karo La towards Gyantse (75km/approx. 2.5h). En route, pause to explore the Pelkor Chode Monastery and the Kumbum, where you’ll encounter the largest pagoda and vibrant murals depicting various aspects of Buddhist teachings.

Local Family Visit

Immerse yourself in the warmth of Tibetan hospitality with a visit to a local Tibetan family. Indulge in snacks and refreshments while gaining insights into their daily routines and customs.

Upon arrival in Gyantse, settle into your accommodations. If you’re up for it, consider taking a stroll through the charming old town, soaking in its historical ambiance.

Day 05 GYANTSE / SHIGATSE

GYANTSE / SHIGATSE
Shigatse
Breakfast included

Gyantse Dzong Morning Hike

For the adventurous, take part in an early morning hike (approx. 45min) to the top of Gyantse Dzong. From there, you can enjoy a breathtaking panoramic view of the quaint old town below and the expansive fields stretching out into the distance.

Pala Manor

A short (4km) drive from town brings you to Pala Manor, once owned by the illustrious Pala family, among the wealthiest families in Tibetan history. This well-preserved manor offers a glimpse into the opulent lifestyle of Tibetan nobility, showcasing lavish rooms and living quarters. Additionally, you’ll have the opportunity to explore the modest, narrow rooms where the serfs resided, providing insight into the social dynamics of the time.

Car Transfer: Gyantse to Shigatse via Tashilungpo Monastery

Continue onwards to Shigatse (60km/approx. 2hrs) and visit the impressive Tashilungpo Monastery, the esteemed seat of the Panchen Lama, the second-ranking figure in Tibetan Buddhism after the Dalai Lama.

Day 06 SHIGATSE / LHASA

SHIGATSE / LHASA
Lhasa
Breakfast included

Train Transfer: Shigatse to Lhasa

This morning, we will transfer to Shigatse train station to catch the train back to Lhasa.

Train   C886    Shigatse / lhasa         1050 – 1310    2hrs20mins

Upon your return, you will have additional time to further explore Lhasa. You may choose to continue shopping in the bustling bazaar around the bustling Barkhor Square or venture out to discover more of Lhasa at your own pace.

***Attention: During the summer season, there is a flight available from Shigatse to Chengdu. If you prefer to depart from Shigatse, that option is also available.

Day 07 DEPARTURE FROM LHASA

DEPARTURE FROM LHASA
Nil
Breakfast included

Car Transfer: Hotel to Airport

You will be met by your driver and transferred to the airport for your onward journey.

Opt Ext A: Day 01 SHIGATSE / TINGRI

SHIGATSE / TINGRI
Tingri
Breakfast included

Car Transfer: Shigatse to Tingri

Transfer to Basong Town, the nearest town to Everest Base Camp. From there, we will proceed to Everest Base Camp. After approximately 2 hours of driving, we will reach the Pass of Banglha, where you will have the opportunity to view the five highest peaks in the world. Witness the breathtaking sunrise illuminating the summit of Mount Everest, and behold the majestic sight of Everest standing tall before you.

Rongbuk Monastery

In Rongbuk, you’ll have the chance to visit Rongbuk Monastery, recognised as the highest monastery in the world. Following your visit to Rongbuk, a local bus will transport you to Everest Base Camp. Here, you’ll have approximately 45 minutes to 1 hour to capture stunning photos of the Base Camp and its surroundings.

Opt Ext A: Day 02 TINGRI / SHIGATSE

TINGRI / SHIGATSE
Shigatse
Breakfast included

Car Transfer:Tingri to Shigatse

Following departure from Everest Base Camp, we embark on a 2.5-hour drive back to Shigatse.

Sakya Monastery

Pay a visit to Sakya Monastery, affiliated with one of the four primary schools of Tibetan Buddhism – the Sakyapa sect. One of the notable features of the Sakyapa sect is the hereditary lineage of its lamas.

Opt Ext B: Day 01 LHASA / SHANNAN

LHASA / SHANNAN
Shannon
Breakfast included

Transfer:Lhasa to Shannan with Sightseeing

After breakfast, transfer to Shannan (150km/approx. 2.5h), with sightseeing en route.

Samye Monastery

Along the way, make a stop at Samye Monastery, the first Buddhist monastery constructed between 775 and 779 by Trisong Detsen with significant assistance from Padmasambhava. Samye is renowned for its sacred mandala design, with the central temple symbolising the legendary Mount Meru, the center of the universe.

Yumbulakhang, The First Palace

Yumbulakhang holds the distinction of being the first palace in Tibet. Initially constructed by Bon believers in the 2nd century for the first Tibetan King, it later served as the summer palace for King Songtsan Gampo and Princess Wencheng. Subsequently, during the reign of the 5th Dalai Lama, it was transformed into the temple of the Old-Yellow Hat Sect.

Opt Ext B: Day 02 SHANNAN / DEPARTURE FROM LHASA

SHANNAN / DEPARTURE FROM LHASA
Nil
Breakfast included

Half Day tour to Zhangtang Monastery & Minzhulin Monastery

Proceed to Zhangtang Monastery, renowned for its invaluable murals. Painted over 900 years ago, these murals have remarkably stood the test of time and remain vivid and clear to this day. Continue to Minzhulin Monastery, built over 15 years during the Qing Kangxi era, and one of the three major temples of the Ningma Pai (Red Church) in Tibet.

Car Transfer to Lhasa Airport

You will be transferred to Lhasa airport (approx. 2.5h) for your onward journey.

Opt Ext C: Day 01 ARRIVAL IN XINING

ARRIVAL IN XINING
Xining
Nil

Car Transfer: Airport to Hotel

Upon arrival, you will be met by your driver and transferred to your hotel.

Opt Ext C: Day 02 XINING

XINING
Xining
Breakfast included

Chaka Salt Lake & Qinghai Lake.

This morning, embark on a drive to Chaka Salt Lake (approx. 300km/5h). Akin to Bolivia’s “Mirror of the Sky” Salar de Uyuni, Chaka Salt Lake boasts a breathtaking mirror-like surface that dazzles visitors. Situated to the west of the renowned Qinghai Lake, this hidden gem is a sight to behold.

Upon the return to Xining, making a stop at the Qinghai Lake Erlangjian Scenic Area. Positioned on the south shore of the lake, this area serves as the primary attraction of Qinghai Lake, offering stunning vistas and captivating scenery for visitors to enjoy.

Opt Ext C: Day 03 XINING / LHASA

XINING / LHASA
Nil
Breakfast included

Ta’er Monastery

This morning, we embark on a drive to Ta’er Monastery (approx. 30km/40min). Also known as Kumbum Monastery or Ta’er Temple in Chinese, the monastery holds a significant place amongst the Six Greatest Tibetan Gelug Monasteries. It is revered as the birthplace of Tsongkhapa, the founder of the Gelug school of Tibetan Buddhism, also known as the Yellow Hat Sect. With its rich history, noble statues, and remarkable “Three Arts,” this monastery is honoured as “the Second Lumbini Garden” for worshippers worldwide, and stands as a prominent landmark for travellers.

Train TransferXining to Lhasa

You will be met by your driver and transferred to the train station for your onward journey to Lhasa.

Opt Ext D: Day 01 ARRIVAL IN NYINGCHI / DALIN

ARRIVAL IN NYINGCHI / DALIN
Dalin
Nil

Car Transfer: Airport to Hotel

Upon arrival at Nyingchi Mainling Airport, you will be met by your driver and transferred to your boutique village hotel nestled in the picturesque Yarlung Tsangpo valley, boasting magnificent views of the iconic Namcha Barwa peak. For the rest of the day, relax and unwind as your body acclimatises to the high altitude.

Opt Ext D: Day 02 DALIN

DALIN
Dalin
Breakfast included

Suosong, Yusong and Dalin villages

Embark on an enriching excursion to the remote villages of Suosong, Yusong, and Dalin nestled within the enchanting Yarlung Tsangpo valley.

As you explore, marvel at the breathtaking landscapes and immerse yourself in the rich cultural heritage of these remote villages. As the world’s deepest canyon, the Yarlung Tsangpo valley offers unparalleled beauty throughout the year. However, it truly comes alive during the peach flower spring bloom (Mid-March to Mid-April). Prepare to be captivated by the vibrant hues of peach blossoms adorning the valley, creating an unforgettable sight against the backdrop of majestic mountains.

Opt Ext D: Day 03 DALIN / LHASA

DALIN / LHASA
Lhasa
Breakfast included

Car Transfer: Dalin to Lhasa

You will be met by your driver and transferred 5.5h to Lhasa.

Hotels & Tour Price

Category 1

Indicative Cost Per Person (HKD)

Minimum 2 Pax HKD 27,500
Minimum 4 Pax HKD 21,000
Single Supplement HKD 6,050

St Regis Lhasa / Shangri-La Hotel / Songtsam Linka Hotel • Immersing Manor House • Hilton Shigatse

Lhasa (Choice 1)

Lhasa (Choice 1)

St Regis Lhasa

Opened on 15 Nov 2010, this is without doubt still the most luxurious hotel in Lhasa city. With superlative service, exquisitely styled interiors and lavishly appointed guest rooms, visitors are ensured a memorable stay on the “roof of the world”. (Opened: 2010, 162 rooms)

View More
Lhasa (Choice 2)

Lhasa (Choice 2)

Shangri-La Hotel Lhasa

Shangri-La Hotel, Lhasa is in the city centre on Lingkor Road Norbulingka Road, near the Historic Ensemble of the Potala Palace, a UNESCO World Heritage Site. It is a 40-minute drive from Lhasa Gongar Airport and a 10-minute drive from railway station. (Opened: 2014, 289 rooms)

View More
Lhasa (Choice 3)

Lhasa (Choice 3)

Songtsam Lhasa Linka

Songtsam Linka Retreat Lhasa pays tribute to local artisans and ancient culture with its Thangka paintings, Tibetan carpets, and unique fish-fin-shaped façade. (Opened: 2017, 50 rooms)

View More
Gyantse

Gyantse

Immersing Manor House

The hotel has a Tibetan style theme and is one of the best local hotels. (Opened: 2023, 76 rooms).

Shigatse

Shigatse

Hilton Shigatse Hotel

Surrounded by the mountains, this hotel is in the city center of Shigatse. The famous Tashilhunpo Monastery is five minutes away, and nearby pedestrian streets feature local markets, restaurants, and shops.

View More

Optional Ext A: 2 DAYS EXPLORE THE EVEREST BASE CAMP

Indicative Cost Per Person (HKD)

Minimum 2 Pax HKD 9,000
Minimum 4 Pax HKD 6,700
Single Supplement HKD 1,900

Pingcuo Kangsang Everest base camp • Hilton Shigatse

Everest Base Camp

Everest Base Camp

Pingcuo kangsang Everest base camp oxygen rich Hotel

One of the best local hotels in EBC.

Shigatse

Shigatse

Hilton Shigatse Hotel

Surrounded by the mountains, this hotel is in the city center of Shigatse. The famous Tashilhunpo Monastery is five minutes away, and nearby pedestrian streets feature local markets, restaurants, and shops.

View More

Optional Ext B: 2 DAYS EXPLORE TO SHANNAN

Indicative Cost Per Person (HKD)

Minimum 2 Pax HKD 5,500
Minimum 4 Pax HKD 3,500
Single Supplement HKD 310

Xiangqu Hotel

Shannon

Shannon

Shannan Xiangqu Hotel

The Xiangqu Garden Hotel is an ideal spot for travelers wanting to discover the city. The Xiangqu Garden Hotel offers a pleasant stay in Shannan for those traveling for business or leisure. (Opened: 2017, 61 rooms)

Optional Ext C: 3 DAYS FROM XINING TO LHASA

Indicative Cost Per Person (HKD)

Minimum 2 Pax HKD 16,200
Minimum 4 Pax HKD 12,000
Single Supplement HKD 1,500

Sofitel Hotel

Xining

Xining

Xining Sofitel Hotel

Located near a train station, Sofitel Xining is a great choice for a stay in Xining. The hotel’s 492 rooms and suites filled with luxury, calm and incomparable pleasure. Sleep soundly and awaken fully refreshed in the comfortable bed-a guarantee of sweet dreams and wonderfully restful nights. And all rooms with WiFi access. (Opened: 2015, 492 rooms)

View More

Optional Ext D: 3 DAYS EXPLORE THE YARLUNG VELLEY TO LHASA

Indicative Cost Per Person (HKD)

Minimum 2 Pax HKD 9,900
Minimum 4 Pax HKD 7,900
Single Supplement HKD 3,300

Songtsam Namchabarwa Lodge

Dalin

Dalin

Songtsam Namchabarwa Lodge

located in Dalin Village in Tibet. The property features a view of the Namcha Barwa snow mountain, called the Father of Tibetan Mountains, which rises 25,531.5 feet above sea level. (Opened: 2021, 33 rooms)

View More

COST INCLUDES:

  • Accommodation on twin sharing basis in hotel as stated on bed & breakfast basis
  • All transportation & transfer on an air-conditioned minivan
  • Train ticket from Shigatse to Lhasa – First Class
  • Local English-speaking expert guide
  • All entrance fees in sights stated
  • Tibet Permit

COST EXCLUDES:

  • International/Domestic Tickets
  • Drinks and drinks per meal
  • Personal consumption: telephone charges, laundry charges, etc
  • Visa
  • Travel insurance

ENQUIRE NOW

Kindly call us at (852) 2885 2181 if you require any immediate assistance.

Personal Particulars

    Travel Details


    GET STARTED WITH YOUR PERSONALISED UNIQUE JOURNEY

    Call us at +852 2885 2181 or email us at enquiry@intriqjourney.com to start planning for a holiday that is completely tailored to your preferences.

    Contact Us
    WhatsApp us